Massage Therapy may be a great way to help heal your mind and body in the wake of a collision. There’s no doubt about it, being involved in any type of accident can be scary. The unexpectedness, the adrenaline, the potential injury and damage to your vehicle adds a high amount of stress and anxiety.
5 Reasons for Massage
- Lowers Blood Pressure. Massage can give your circulatory system a boost helping to promote blood flow throughout your body. This contributes to a lowering of your overall blood pressure and can help with symptoms of stress and anxiety.
- Reducing Stress and Anxiety. By targeting areas of tension, massage is a great tool to help your body release the tightness and clenching resulting from your collision, stress or anxiety. This gradual loosening of your muscles can help you feel more centered, relaxed, and calm.
- Quick Healing. If you suffered an auto collision injury such as whiplash, massage can help speed along the healing process by promoting the circulation of blood, oxygen, and the removal of toxins. As well as lending a boost to your immune system, massage can help facilitate quicker healing by encouraging your tissues to work through whatever trauma experienced by your collision.
- Boosts Endorphin Production. By increasing the good hormones like serotonin and dopamine it helps to decrease the stress hormone “cortisol” so a massage can help you feel your best. This is important after an auto collision if you are dealing with anxiety, depression, or stress.
- Promotes Flexibility. Any sore muscles that may have locked up as a result of your collision can be made more pliable through the act of massage by stretching your muscles, tendons, and joints. As a way to help establish calmness and promote relaxation, massage is an excellent form of treatment to add to your care routine after any upsetting experience like an auto collision. Talk to your registered massage therapist about what goals you have for your session and be sure to stay in constant communication about technique and pressure to ensure a positive and therapeutic massage experience.
The advice and information contained in this article are for educational purposes only and is not intended to replace a physician’s advice. Please always consult your physician for your medical needs.